Group Fitness Classes
At Elkridge Athletic Club, we offer group exercise classes catered to all fitness levels to help you achieve your personal fitness goals. Your gym membership gives you access to the area’s best fitness instructors whose aim is to keep you motivated and ensure that your workout is fun, safe, and effective.
Whether you want to lose weight, build muscle, increase flexibility or de-stress, our group classes use a combination of exercises created to deliver your desired results and provide a foundation for overall health and wellness.
Non-Members (do not hold an EAC membership) can come take classes too!!! It's a great way to supplement your workouts, and become familiar with EAC's style if you're new to the gym. We keep the rates affordable to give you the benefit of group exercise if that's all you need from us.
1 Drop-In Class: $15
10 Classes - $75
20 Classes - $140
7:00pm – 7:45pm
5:15pm – 6:15pm
It's cardio and it's all a blast! This class is the perfect complement to your current cardio workout. Challenge your body with high intensity intervals, plyometrics, short bursts on the spin bike, and a wide variety of equipment. The format is always changing to continue to give you a head to toe, sweaty workout (45 minutes).
Hour of Power
With a combinations of weight training, cardio movement, core conditioning, and a mind-body approach, Hour of Power gets your entire body and mind working together to achieve total balance of strength, agility and body awareness --- in only one hour! Hour of Power is great for all ages and fitness levels. (60 minutes)
6pm - 7pm
Work up a sweat while challenging every muscle group in your upper and lower body --- including your core --- in our Body Sculpting Group exercise class. Perfect for any fitness level. (60 minutes)
6pm - 7pm
6:15pm - 7:15pm
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. (60 minutes)
Spin & Pump*
7:15pm - 8:15pm
Spin & Pump is the ultimate intense spin class incorporating light weights and resistance bands to pump up your cardiovascular system to the max, while engaging your core and upper body! (60 minutes)
7:15pm - 8:15pm
8:15am - 9:15am
Spin provides a great opportunity to start getting in shape with low impact work for your heart and lower body muscles. You'll get the benefit of motivation from the group dynamic while still being able to go at your own pace. If you can sit on a stationary bike, that's all the skill you'll need to get a great workout. (60 minutes)
6pm – 7pm
12pm - 1pm
11am – 12pm
In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as participants make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. (60 minutes)
Mat Pilates & Yoga
12pm - 1pm
Emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient and graceful movement. Class participants use some props, including balls and resistance bands/tubes. We follow this strengthening class with the familiar and flowing movement-based yoga suitable for both beginners and more advance practitioners. (60 minutes)
*Requires advance in-gym sign up